Wednesday, November 3, 2010


The first day of the 2010/11 Cycling Centre season was a lot of fun.  There was a lot of talking as the athletes got to know each other, caught up with friends from last year, and found themselves riding in a different kind of pack as we moved training indoors.

The focus of the workout was technique, cadence, and pedal stroke; it's all about going back to basics for the next few weeks and breaking bad habits.  The brain often works harder then the legs as it takes a lot of focus to break habits and gain a more efficient pedal stroke.

Tomorrow is session #2 and I'm looking forward to more nit-picking!


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